Movement Studio
Protea Movement: Nurturing Wellness Through Mindful Motion
Welcome to Protea Movement, a sanctuary of holistic health nestled within Protea Life. As an integral part of Protea Medical Center, we offer a unique blend of yoga and movement classes designed to complement and enhance your overall wellness journey.
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Our Philosophy
At Protea Movement, we believe in the power of mindful motion to transform lives. Our approach is rooted in the understanding that true health encompasses not just the physical body, but also the mind and spirit. By integrating movement, breathwork, and mindfulness techniques, we provide a comprehensive path to wellness that aligns perfectly with the individualized care you receive at Protea Medical Center.
We believe a consistent yoga practice and other forms of movement can aid in longevity, “clear the clutter” of the mind, reset and rebuild positive neurotransmitters, promote a sense of community, and help to not only strengthen the body but also increase mobility and flexibility: three crucial components of healthy aging.
What We Offer
Our studio is a haven for those seeking to deepen their connection with their body, quiet their mind, and nurture their spirit. We provide a diverse range of classes to suit all levels and preferences.
Yoga
From dynamic Vinyasa flows to restorative Yin sessions
Barre
For those looking to build strength and improve posture
Breathwork
Learn techniques to manage stress and enhance vitality
Meditation
Cultivate inner peace and mental clarity
Sound Bath Healing
Experience deep relaxation and rejuvenation
The Protea Movement Difference
What sets us apart is our seamless integration with Protea Life's comprehensive approach to health. Our classes are designed to:
Complement medical treatments and protocols
Support physical rehabilitation and recovery
Enhance mental and emotional well-being
Foster a sense of community and belonging
Whether you're a patient at Protea Medical Center or a community member seeking a more balanced lifestyle, our expert instructors are here to guide you on your wellness journey.
Class Types Include:
SWIFT (VINYASA)
A dynamic class that links breath to movement to help break through mental barriers and build physical strength & endurance. Upbeat music, longer flow sequences, energizing pace.
Temperature: 85.
STEADY (VINYASA)
Warm, slower paced class linking breath to movement. Poses are held for longer periods of time, developing steady breath, strength, concentration and focus. Slower tempo, uplifting music.
Temperature: 80.
SETTLE (YIN)
Slow paced class that explores long held grounded poses and the ‘edge’ to soften muscles and release tight fascia. Soft music, relaxing. Props utilized to access deeper stretches and the ability to let go.
Temperature: 75-78.
STILL (NIDRA)
The science of ‘yogic sleep.’ A series of mindfulness techniques to quiet the mind, connect to the breath, & heal and restore the body. Guided meditation, where participants lie down to receive. No music. Props encouraged for participant comfort.
Temperature: 75.
SOUND (SOUND BATH HEALING)
Deeply restorative class. Crystal bowls and other instruments utilized to create an atmosphere rest to nourish the nervous system. Props utilized for ultimate comfort.
Temperature: 75.
STRENGTH
Moderate to fast paced classes incorporating body weight exercises, light weights, bands, core stability balls, and other props to build cardio endurance, mobility, and strength. Tempo driven, energizing music.
Temperature: 80.
WORKSHOPS
We offer a variety of weekend workshops throughout the year to delve deeper into some of the practices implemented for whole body healing. Topics include sound bath healing, Meditation, breath work, intention setting, yoga for balance, women’s circle, pose fundamentals, and more.
Pricing
Unlimited Membership
$120
All Classes
Retail discount
20% off workshops
2 buddy passes
Water, Mat and Towel included
$120/Month
3-month Commitment Auto-pay
(Non Auto-Pay Monthly
Unlimited $139 / Month)
Unlimited New Student Special
$44
Unlimited Classes for 2 Weeks
Water, Mat and Towel included
All Classes Included
Drop In
$22
Mat & Towel: $5
Water included
$18 Military/Teacher/Student
Four Class Pack
$72
Water, Mat and Towel included
Expires in 6 months
Auto 5
$80
5 Classes per month
Mat, Towel, Water Included
Auto-pay $80
3-month commitment
10 Class Pack
$170
Water, Mat and Towel included
Expiration: 1 year
