Oral Hygiene Counseling

At Black Diamond Dental in Pagosa Springs, CO, Dr. Justin Nylund and our team enjoy seeing you for your regular checkups. However, most of the time, maintaining a healthy smile is in your hands. For guidance on the latest techniques, tips, and products to keep your teeth and gums in top shape, schedule an oral hygiene counseling session with our team.

While we work hard to care for your smile during your visits, daily habits at home are equally important. Good oral hygiene is a lifelong commitment and involves the following key steps:

• Brush regularly: Clean your teeth at least twice a day, or after meals when possible. Use a soft-bristled toothbrush and fluoride toothpaste for the best results.

• Floss daily: Flossing removes plaque and debris between teeth that brushing can’t reach. The most effective time to floss is right before bed.

• Maintain a balanced diet: Your diet plays a significant role in oral health. Limit sugary and acidic foods to reduce the risk of cavities and enamel erosion.

• Visit us regularly: Schedule checkups and professional cleanings at least every six months. These visits allow our team to detect early signs of dental issues and reinforce your at-home oral care routine.

During your visit, Dr. Justin Nylund and our team will review your oral hygiene habits and provide personalized recommendations and tools to keep your smile healthy. To learn more about maintaining excellent oral health or to schedule an appointment, contact Black Diamond Dental today.